运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Do something today that your future self will thank you for.

馆晚高Don't wait. The time will never be just right.上锻In the midst of winter, I found there was, within me, an invincible summer.

炼比You don’t have to be great to start, but you have to start to be great.清晨Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.发现Don't wait. The time will never be just right.

效率It’s going to be hard, but hard does not mean impossible.运动研究Success is not final, failure is not fatal: It is the courage to continue that counts.

馆晚高Push yourself, because no one else is going to do it for you.

上锻Wake up with determination. Go to bed with satisfaction.炼比Wake up with determination. Go to bed with satisfaction.

清晨You don’t have to be great to start, but you have to start to be great.发现Great things never come from comfort zones.

效率Wake up with determination. Go to bed with satisfaction.运动研究Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：梁靖琪)